Dance in the Moonlight

 ...or the dawn light. Just get moving. I try to go the gym during the week and/or take a walk in the sunshine. I work at a desk most the day, so I try to remember to get up and move around. Movement and fresh air lighten my mood. My body needs the exercise. 

I'd like to take Hula dancing lessons. There's a cute little group of girls in our town called the Little Sunbursts. I love their beautiful and modest costumes, and the history they are learning and teaching with their dance. Their teacher mentioned that she might start a group for adults. That's movement that might be fun, and not just mindless calisthenics. I'm not a fan of exercise. (I do have a third place track ribbon from 3rd grade. OK, I was last, but I have a ribbon!) I know it's important to my overall health and longevity, so I try to make movement a priority.